Dr Viswanathan's Veggie Recipes - Mushroom Pepper Fry

Day 3- Mushroom pepper fry

Mushrooms are a great low calorie food which are rich in anti-oxidants, minerals and vitamins. They are a great substitute for red meat and boost cardiac and brain health. This recipe is one of my childhood favourite and a popular South Indian side dish.

Prep time : 5mins              Cooking time :20mins      Servings : 3

Ingredients:

  • 200gms of button mushrooms- sliced

  • 2 onions – finely chopped

  • 1 green bell pepper/capsicum

  • Handful of coriander leaves – finely chopped

  • 2 tablespoons of black pepper powder

  • 1 tsp fennel seeds- ground in a mortar

  • 1 tsp ginger paste

  • ½ tsp salt

  • 1 tablespoon of mild olive oil/rapeseed oil

  • 2 -3 curry leaves ( optional)

  • 1tsp ghee ( optional)

Method :

  1. Heat oil in a wok/pan and add ginger paste, curry leaves, chopped onions and sliced green bell peppers. Fry for 1min on low flame.

  2. Add in the sliced mushrooms and cook in medium flame for 15minutes. Stir regularly and cook well until the mushrooms shrink in size.

  3. Now add salt, pepper powder and fennel seed powder and sauté for 2-3 minutes.

  4. Finally add chopped coriander leaves and cook for a minute.

Tips :

  • Never add water when cooking mushrooms and use a good sized pan to avoid crowding the mushrooms.

  • Always add salt after the mushrooms are brown and roasted.

  • It can be eaten with rice or flat bread.

  • Top up with a tsp of ghee to enhance the flavour.


 

Recipe by Dr Viswanathan

 

Dr Viswanathan's Veggie Recipes - Mango Iassi

Day 2- Mango lassi ( Mango smoothie)

Mango lassi is a popular yoghurt based drink in India which is refreshing in the summer. Mango is low in calories but high in fibre and rich in nutrients like vitamins A and C. It is rich in antioxidants, boost the immune system and improve skin and hair.

Prep time : 10mins              Cooking time :10mins      Servings : 4

Ingredients:

  • 2 cups of fresh mango

  • 2 cups of yoghurt

  • ½ to 1 cup of milk

  • ½ tsp cardamom powder

  • 2 tsp of sugar or honey or sweetener ( optional)

  • Few strands of saffron ( optional)

  • Few crushed pistachio

Method :

  1. Blend the mango, chilled yohurt, milk, cardamom and sugar in a blender

  2. Make it into a smooth puree consistency, add extra milk or chilled water if needed

  3. Garnish with crushed pistachio and saffron and serve cold

 

Tips :

  • It can be made with frozen mango or canned mango pulp

  • If yoghurt is not cold, add ice cubes when blending.

  • Rose water or vanilla essence can be used instead of cardamom.

  • Top up with few mint leaves to add extra freshness.

  • Substitute with vegan yoghurt and plant milk like almond milk to make this into a vegan lassi.


 

Recipe by Dr K Viswanathan

 

Dr Viswanathan’s Veggie Recipes - Chana Chaat

This week is National Vegetarian Week 2021 (10th May - 16th May 2021), in honour of this our resident veggie Dr Kirti Viswanathan will be sharing some of her favourite recipes to cook at home!

Day 1- Indian chickpea salad ( Chana Chaat)

Chana Chaat is a popular Indian street food and makes a great starter. It is high in protein and easy to prepare.

Prep time: 10mins      Cook time:15mins      Servings:6

Ingredients-

  • 2 cans of chickpeas

  • 1 small red onion chopped

  • 1 small cucumber thinly sliced

  • Handful of coriander leaves

  • 3 small green chillies chopped

  • 2 tbsp- mild olive oil/rapeseed oil

  • 1 tsp cumin seeds

  • 1tsp chaat masala

  • ½ tsp chilli powder

  • 2tbsp tamarind sauce

  • ½ tsp cooking salt

Method-

  1. Preheat a nonstick frying pan or skillet pan and add oil. When it starts to shimmer, add cumin seeds and chillies and fry for 30 sec

  2.   Then add chaat masala, chilli powder, salt and cook for 30sec

  3. Now add chickpeas and tamarind sauce, cook for few mins until the chickpeas are warm

  4. Transfer to salad bowl and add the cucumber, red onion and coriander leaves.

  5. Mix well and add salt for taste.

 

Tips-

  • Chaat masala can be bought readymade from shops or it can be substituted with ½ tsp coriander seed powder, ½ tsp black pepper, ½ tsp black salt and ½ tsp dried mango powder (amchoor powder)

  • It can be served warm or cold.

  • Squeeze some lemon juice or add chopped cherry tomatoes to make it tangier.

  • Replacing cucumber with avocado makes it more nutritious.

  • Chickpeas can be substituted with haricot beans, red kidney beans or blackeye beans.

  • It can be used as fillings on lettuce/tortilla wraps or add boiled potatoes to make it extra filling as a meal.


 

Recipe by Dr K Viswanathan

 

Mental Health Awareness Week 2021

Mental Health Awareness Week is 10-16 May 2021.

Today marks the launch of Mental Health Awareness Week, the UK’s national week to raise awareness of mental health.  

The week, which is hosted by the Mental Health Foundation, is in its 21st year and runs from 10-16 May.

This year, the theme for the week is ‘Nature’. Across the country, people will be celebrating the mental health benefits of being around nature in their local community in a range of digital and creative ways.


During Mental Health Awareness Week, why not try to make a habit each day of connecting to nature in your local area? Some of the ways people can participate in Mental Health Awareness Week include:

  • Stop to listen to the birdsong.

  • Smell the freshly cut grass.

  • Take care of a house plant.

  • Notice any trees, flowers or animals nearby. Take a moment to appreciate these connections.  

  • Go for a daily walk, and look up not down at the floor (we are all guilty of doing this sometimes).

  • Go outside and use the 5 senses technique to help calm anxiety:

    • What are 5 things you can see around you?

    • What are 4 things you can touch?

    • What are 3 things you can hear?

    • What are 2 things you can smell?

    • What is 1 thing you can taste?

  • Share images/videos/or just sound recordings of the nature on your doorstep (and how this made you feel) on social media using #ConnectWithNature and #MentalHealthAwarenessWeek

The charity Mind has a fantastic page regarding how nature affects your mental health and what you can do to embrace it. Click here to view.


If you or a loved one are in a life-threatening position, please call 999 immediately.

or

If you or a loved one are in need of help regarding mental health, please see below for some important information:

  • Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

  • SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).

  • The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service.

  • Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697.

  • Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service.

  • Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.

  • Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.

  • C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066.

  • Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.

Do you have a story to share?

We are lucky, here at St Wulfstan surgery, to have so many inspirational patients who have overcome such hardships with grace and strength! We would love to hear from patients who would like to share their experiences with the rest of our patients. Whether that be through dealing with anything from chronic disease, cancer, mental health or any other illness that has affected your life.

If you are interested in showcasing your story, please contact us as we would love to give you the opportunity, whether it be anonymously or not, to hopefully inspire and give comfort to others who may be going through something similar.

Contact us via email - istwulfstan@nhs.net

Easiest and important way to protect yourself and others!

We all know how important hand hygiene is after the last year or living in COVID times. However, it is easily forgotten once life starts resuming to normality.

As it is Global Hand Hygiene Day, we thought we should share a short video to remind us all!

Using the proper hand washing technique is one of the most effective and easiest way to protect yourself and others from the transfer of germs and illnesses.

Maternal Mental Health Awareness Month


What is Perinatal Mental Health?

Perinatal mental health (PMH) problems are those which occur during pregnancy or in the first year following the birth of a child. Perinatal mental illness affects up to 20% of new and expectant mums and covers a wide range of conditions.

Having a baby is a big life event. It's natural to experience a range of emotions during pregnancy and after giving birth. But if any difficult feelings start to have a big effect on your day-to-day life, you might be experiencing a perinatal mental health problem. 

This maybe a new mental health problem, or an episode of a problem you've experienced in the past.


NCT Support Walks

NCT is an organisation whose mission is to “support parents through the first 1,000 days, to have the best possible experience of pregnancy, birth and early parenthood”. They do this through 3 main avenues of Sharing knowledge, creating networks and harnessing voices.

View their website here.

They run lovely local walks for parents and toddlers which is open to everyone. All these events are volunteer run and are free (parking charges at venues may apply and donations are most welcome - you can donate when you book).

Advance booking is essential. Please use links below to reserve spaces (if your desired event fills up, do check on the day as cancellations happen and spaces open up).

View their Facebook group here to keep up to date with local activities.


By Your Side

By Your Side was launched with Coventry and Warwickshire Perinatal Mental Health Team with an aim to support families who have accessed the service with emotional difficulties during pregnancy or in the year following the birth of their child, through the addition of a peer support service as well as breaking down the stigma and barriers that prevent people seeking the help and support they need.

Sue Drewitt, Perinatal Service Manager at Coventry and Warwickshire Partnership NHS Trust, said: “This is just a wonderful opportunity for women who have been, or are being seen by the Perinatal service to come together with their children. It’s a group where there is no stigma and women can just be themselves and if they choose, share how they feel whilst being at the ‘stay and play’. It’s a safe, friendly environment where everyone has fun and enjoys each other’s company”.

View their Facebook page here to keep up to date with any local events and updates.


Mind

Springfield Mind is our local branch of the charity Mind. They offer general mental health support via helplines, local branches and an online community.

They also have a great page on postnatal depression and perinatal mental health, which encompasses support, causes, partners, self care and more. To view this click here.


If you feel you are struggling with your mental health, please talk to your GP. You can book an appointment with one of our GPs by calling 01926 810939, or by booking online through your patient access or NHS app.

Welcome Back Dr Turner!

Lets all give a warm welcome back to Dr J Turner! Who is very generously helping with GP cover until September 2021.

Lets give him the welcome he deserves!

Dr Turner’s first clinic back will be this upcoming Tuesday 2th May 2021, which you can book via your patient access or NHS app, or by ringing the lovely ladies on reception on 01926 810939.

Your COVID-19 Vaccination Passport?

There has been a lot of talk about COVID-19 Vaccination Passports. It now appears likely that the NHS App will be able to display your vaccination status, and therefore serve as proof that you have been vaccinated. This is expected to be introduced following an update to the NHS App on 17th May 2021.

So that’s another great reason to download the NHS App, as well as using it to book or cancel appointments, request your medications or view your medical records!

It’s probably worth noting that the GP surgery is not involved in this process.

Download the NHS APP NOW

Our May Bank Holiday Opening Hours

St Wulfstan Surgery’s opening hours this upcoming may bank holiday are as follows:

Friday 30th June - 08:00 - 12:30 and 14:00 - 17:00

Saturday 1st May - Closed

Sunday 2nd May - Closedonday 3rd May - Closed

Tuesday 4th May - 08:30 - 12:30 and 14:00 - 18:00

Pharmacy opening hours are as follows:

ASDA Pharmacy, Chesterton Dr, Sydenham, Leamington Spa CV31 1YD

Monday 3rd May - 9:00 - 18:00

We hope you enjoy your long weekend.

If you have an urgent problem whilst we are closed, please dial 111.
If you have a life threatening problem whilst we are closed, please dial 999.

Welcome to the Team, Mina!

Mina Hunjan, Clinical Pharmacist

Mina Hunjan, Clinical Pharmacist

We are proud to introduce Mina to our team. She is a very experienced Clinical Pharmacist who joins our current team of pharmacists; Hitesh and Rajveer. Our clinical pharmacy team work with us as part of the Warwickshire East Primary Care Network (PCN).

She brings with her great knowledge in the safe use of medications with a particular interest in Care Home residents. She will be working with us to ensure our prescribing is as safe and effective as it can be.

Welcome Mina!

Carers Survey - Understanding your health and wellbeing needs

Healthwatch Warwickshire is running a survey for their Carers project to ascertain your mental and physical health and wellbeing needs as a carer.

Providing support for someone can be very rewarding and fulfilling. However, it can also be emotionally and physically draining. Take the survey to notify Warwickshire county council of the kind of support you find beneficial. Your feedback will help them understand if their services are meeting your needs. This is your opportunity to say what you think works well, what doesn't work,  and what further support you might need. 

Follow this link to go to their page for more information and to take the survey today - ends Friday 14th May 2021.


What is the project about?

Healthwatch Warwickshire would like to hear from people who are carers or provide care and support for a relative, friend or neighbour. Healthwatch Warwickshire want to;

  1. Understand their health and wellbeing needs. What matters to them? What do they need to help them maintain their health and wellbeing?

  2. Reach out to those who don’t identify with the term ‘Carer’, but do have caring duties in order to raise awareness of support services available to them and their rights as a Carer.


Healthwatch Warwickshire want to know from Carers

They want to understand the carers journey;

  • Who knows what they do (e.g. GP, friend, support service)

  • How much time they spend doing things they enjoy?

  • Do they feel they need any support for their physical and/or emotional health?

  • Where would they go for support?

  • What are the barriers to them accessing support?

  • How would they like to access that support? (e.g. face to face, online…)

Round of applause to our nursing team!

Donna SimmsHealthcare Assistant

Donna Simms

Healthcare Assistant

Tricia MortonPractice Nurse

Tricia Morton

Practice Nurse

Georgie SpencerNurse

Georgie Spencer

Nurse

Lou HartHealthcare Assistant

Lou Hart

Healthcare Assistant


We just wanted to share with you the results of this year’s annual phlebotomy survey, where we ask all patients who are having blood tests over a given week to fill out a short survey about the service. 29 patients took part.


100% of the patients who took part rated the service as ‘excellent’ in each of the required categories:

·         comfort and cleanliness

·         being treated in a courteous and professional manner

·         skills of the blood-taking staff

·         overall level of care


Everyone was happy with their wait on the day – everyone was seen within 15 minutes of their appointment time. Only two of the respondents were unhappy with the time they had to wait for an appointment.

Every respondent said that they would recommend the service to family and friends

These are brilliant results!

Thank you to everyone who took part in the survey, but in particular our wonderful nursing team! After such a difficult year, how fantastic to have such lovely feedback about our nursing service!

Our fondest farewell to our very own Dr Tim Coker

Dr Tim Coker’s Retirement

With my wife, Grania O’Mahony, we started St Wulfstan Surgery nearly 20 yrs ago. 20 years this August in fact.

We started with 800 patients, two doctors, 1 nurse, 2 receptionists and a practice manager. 20 years on we are approaching 8000 patients, 6 doctors, 20 staff plus another 5 or so attached staff working across the local practices.

Right from the start we wanted the surgery to be different. We wanted to provide the best, the most convenient and to always say “yes” when someone wanted an appointment. We wanted to form a practice with a community feeling to it, where people felt they were involved and would be proud to work for the practice or to be a patient registered there.

Basically what we wanted was to provide a service that we ourselves would want to receive, that if someone asked me whether I would want to be a patient at this practice I would say “yes”.

Grania and I are now retiring and I wanted to say just a few things looking back over those 20 years.

It has not always been easy. At the beginning we could never take time off together, the days were long and the weekends even longer. But with time we grew. We have always focussed on taking new doctors and staff with the St Wulfstan ethos of quality of care, good access to appointments, patient involvement and good communication. 

I am pleased to be able to say I think we are leaving a practice that is in excellent hands. Drs Viswanathan and Al-Ramadani, practice manager Lindsay Ward, all the clinical staff (doctors, nurses and health care assistants) and admin and reception have been the best of colleagues and friends. Without them, and their positive support, always prepared to go the extra mile, come up with new ideas, (sometimes telling me which of our ideas are not so sensible), we could not have thrived the way we have.

So, I will be forever grateful to everyone at the practice for its success, the enjoyment and honour of working as a GP in Southam and the harmony of the surgery. 

Of course it is the patients and the local population that have made the last 20 years so worthwhile for us both. We were delighted to be graded as outstanding by the Care Quality Commission and by the patients’ involvement in our assessment.

Really the support of the patients over the many years has been tremendous. Being the local GP, looking after generations of families, with their ups and downs, their joys and sadness, is something I will always remember. It has been a job like no other and it is the patients who have literally taken us into their homes, revealed their deepest worries and given us such trust that makes being a GP such a privilege. Many people have touched our lives and there are many people I think of frequently who have given us their kindness and encouragement.

So thank you for reading this short goodbye. We are hoping to be off to Zanzibar in July to work for a local hospital there. We hope our Swahili will improve whilst we are away and we will of course be thinking of home and of you whilst we are away. I may not be called “the young doctor” anymore, but I still feel I am inside.

Written by Dr T Coker

Warwickshire's new online mental health support for young people

Kooth is an online mental wellbeing community for young people.

Kooth is a safe and confidential way for young people to access emotional wellbeing and early intervention mental health support. The service will be available to all young people across Warwickshire aged 11-25 years from 29 March.


Kooth.com is an award winning and innovative online mental health and wellbeing support service, accredited by the British Association for Counselling and Psychotherapy (BACP), which will support and complement the existing offer operated by Rise - a family of NHS-led services providing emotional wellbeing & mental health services for young people across the county.

Rise already provide a well-established 24/7 telephone service providing crisis support to young people across Warwickshire. Kooth will deliver digital self-help resources and online counselling to further extend the local offer.


Fully trained and qualified counsellors and emotional wellbeing practitioners are available from midday to 10pm, and from 6pm to 10pm at weekends, 365 days a year to provide a much needed out-of-hours service for emotional support in an accessible way. Sessions can be booked in advance or they can drop in for one-to-one instant text-based chats.


The service also encourages peer to peer support via moderated discussion forums, and self-help through reading or submitting content. Children and young people have 24/7 access to magazines with wellbeing articles, personal experiences and tips from young people and the Kooth team, as well as giving members the opportunity to write in a daily journal to track feelings or emotions and promote a positive mental health and wellbeing.