There has never been a better time to think about optimising your weight. Being overweight is linked to an increased risk of suffering with heart disease, stroke, type 2 diabetes, joint pain, back pain, and even suffering death from COVID-19 infection. And we know loosing weight can improve self-esteem and improve our mood.
And we are here to help. There is some really good services available. The NHS app below allows you to start a 12 week programme straight away, with one simple download on your mobile device. Alternatively you can self-refer to the Fitter Futures Slimming World Programme, if you meet the criteria.
NHS WEIGHT LOSS PLAN App
This app takes you through a 12 week plan which will help you set weight loss goals, plan your meals, make healthier food choices, get more active, and record your progress.
It’s free and convenient so why not give it a try?
Healthy Lifestyles Warwickshire
Offering free weight loss and weight management programmes to give you practical, real-life support to lose weight and build healthy habits that last. Designed to fit around your busy life, the healthy weight programme supports people locally.
You can self-refer to the service here: