We know that a significant number of people who smoke have tried to quit before, with many quit attempts being made without using any form of quitting support
When you quit smoking, good things start to happen. You'll begin to see almost immediate improvements to your health.
It's never too late to quit and it's easier to stop smoking with the right support.
You don't need to imagine a life without smoking, you can live it!
Download the free NHS Quit Smoking app
The NHS Quit Smoking app is designed to provide you with personalised support to help you quit smoking for good.
The app allows you to:
track your progress
see how much you're saving
get daily support
get inspired by others
Once you reach 28 days smoke-free, you're much more likely to quit for good!
Create your free Personal Quit Plan
Don't know where to start? Answer some simple questions to get a free 8-step quit smoking plan made just for you! It will help you prepare for your quit date, show how much money you can save, and give tips for managing smoking triggers.
With clear steps and support, your plan will give you the tools to quit smoking and stay smoke-free for good.
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